Magne Hovden v1:00/1:00r...7 row
2,203m
Meters
10:00.0
Time
2:16.1
Pace
126
Calories
152
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 17:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 136 |
September 12, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 24 | 152 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 143 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 156 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 153 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 156 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 145 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 156 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 159 | |
| r: 1:00 | 144m | ||||||
| r843m |
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Workout Graph
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