Magne Hovden v0:45/0:45r...8 row
1,353m
Meters
6:00.0
Time
2:13.0
Pace
78
Calories
149
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 131 |
December 15, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 149 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 23 | 141 | |
| r: 0:45 | 99m | ||||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 23 | 148 | |
| r: 0:45 | 107m | ||||||
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 24 | 150 | |
| r: 0:45 | 104m | ||||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 24 | 151 | |
| r: 0:45 | 105m | ||||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 24 | 150 | |
| r: 0:45 | 58m | ||||||
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 24 | 152 | |
| r: 0:45 | 103m | ||||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 23 | 154 | |
| r: 0:45 | 106m | ||||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 25 | 152 | |
| r: 0:45 | 40m | ||||||
| r722m |
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Workout Graph
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