Will Hudgins 8x500m/1:00r row
4,000
Meters
15:55.4
Time
1:59.4
Pace
0
Calories
158
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 23:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 0 |
August 22, 2026 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 4,000 | 1:59.4 | 205 | 1007 | 24 | 158 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 153 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | 154 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | 155 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | 161 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 23 | 162 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | 161 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 23 | 160 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | 164 |
| r155 |
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Workout Graph
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