Michael Martinez 19:33 row
4,006m
Meters
19:33.4
Time
2:26.4
Pace
222
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 117 |
January 12, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.4 | 4,006m | 2:26.4 | 111 | 683 | 18 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 19 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 19:33.4 | 944m | 2:24.8 | 115 | 696 | 18 |
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Workout Graph
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