Michael Martinez 3000m row
3,000m
Meters
14:18.6
Time
2:23.1
Pace
166
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 111 |
January 24, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.6 | 3,000m | 2:23.1 | 119 | 711 | 18 |
| 3:01.6 | 600m | 2:31.3 | 101 | 647 | 19 |
| 2:51.6 | 1,200m | 2:23.0 | 120 | 711 | 18 |
| 2:51.5 | 1,800m | 2:22.9 | 120 | 712 | 17 |
| 2:47.6 | 2,400m | 2:19.6 | 128 | 742 | 18 |
| 2:46.3 | 3,000m | 2:18.5 | 132 | 752 | 18 |
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Workout Graph
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