Michael Martinez 3000m row
3,000m
Meters
14:41.5
Time
2:26.9
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 15 |
| Stroke Count | 281 |
| Drag Factor | 98 |
January 28, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.5 | 3,000m | 2:26.9 | 110 | 679 | 15 |
| 3:09.8 | 600m | 2:38.1 | 88 | 604 | 20 |
| 2:51.7 | 1,200m | 2:23.0 | 119 | 711 | 19 |
| 2:51.7 | 1,800m | 2:23.0 | 119 | 711 | 19 |
| 2:50.4 | 2,400m | 2:22.0 | 122 | 720 | |
| 2:57.9 | 3,000m | 2:28.2 | 107 | 669 | 19 |
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Workout Graph
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