Michael Martinez 3000m row
3,000
Meters
19:11.3
Time
3:11.8
Pace
151
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 112 |
January 29, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.3 | 3,000 | 3:11.8 | 50 | 470 | 151 | 17 |
| 5:04.7 | 600 | 4:13.9 | 21 | 373 | 30 | 14 |
| 3:56.1 | 1,200 | 3:16.7 | 46 | 458 | 30 | 18 |
| 3:32.2 | 1,800 | 2:56.8 | 63 | 517 | 30 | 18 |
| 3:15.3 | 2,400 | 2:42.7 | 81 | 579 | 31 | 18 |
| 3:23.1 | 3,000 | 2:49.2 | 72 | 548 | 30 | 19 |
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Workout Graph
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