Michael Martinez 3000m row
3,000m
Meters
16:06.2
Time
2:41.0
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 114 |
January 31, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.2 | 3,000m | 2:41.0 | 84 | 588 | 18 |
| 3:36.8 | 600m | 3:00.6 | 59 | 504 | 19 |
| 3:21.1 | 1,200m | 2:47.5 | 74 | 555 | 18 |
| 3:13.0 | 1,800m | 2:40.8 | 84 | 589 | 19 |
| 2:59.4 | 2,400m | 2:29.5 | 105 | 660 | 18 |
| 2:55.9 | 3,000m | 2:26.5 | 111 | 682 | 18 |
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Workout Graph
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