Michael Martinez 3000m row
3,000m
Meters
17:53.9
Time
2:58.9
Pace
151
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 115 |
February 04, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.9 | 3,000m | 2:58.9 | 61 | 510 | 18 |
| 4:03.9 | 600m | 3:23.2 | 42 | 443 | 19 |
| 3:34.7 | 1,200m | 2:58.9 | 61 | 510 | 19 |
| 3:21.3 | 1,800m | 2:47.7 | 74 | 555 | 18 |
| 3:27.5 | 2,400m | 2:52.9 | 68 | 532 | 19 |
| 3:26.5 | 3,000m | 2:52.0 | 69 | 536 | 19 |
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Workout Graph
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