Michael Martinez 30:45 row
5,012m
Meters
30:45.3
Time
3:04.0
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 119 |
March 07, 2021 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.3 | 5,012m | 3:04.0 | 56 | 493 | 18 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 18 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 20 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 18 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 18 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 18 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 18 |
| 30:45.3 | 109m | 3:27.7 | 39 | 434 | 18 |
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