Michael Martinez 21:55 row
4,006m
Meters
21:55.7
Time
2:44.2
Pace
209
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 108 |
June 13, 2021 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.7 | 4,006m | 2:44.2 | 79 | 572 | 20 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 21 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 21 |
| 21:55.7 | 307m | 3:08.4 | 52 | 480 | 20 |
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Workout Graph
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