Michael Martinez 16:26 row
3,008m
Meters
16:26.2
Time
2:43.9
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 109 |
October 06, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.2 | 3,008m | 2:43.9 | 79 | 573 | 20 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 21 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 16:26.2 | 255m | 2:49.0 | 72 | 549 | 18 |
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