Niamh McGuigan 4x2500m/8:00r row
10,000
Meters
42:59.5
Time
2:08.9
Pace
616
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,596 |
| Overall Time | 1:14:59.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 111 |
December 31, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.5 | 10,000 | 2:08.9 | 163 | 861 | 22 | |
| 10:59.8 | 2,500 | 2:11.9 | 152 | 824 | 20 | |
| 10:50.2 | 2,500 | 2:10.0 | 159 | 847 | 22 | |
| 10:39.7 | 2,500 | 2:07.9 | 167 | 875 | 24 | |
| 10:29.7 | 2,500 | 2:05.9 | 175 | 903 | 26 | |
| r596 |
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Workout Graph
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Pretty challenging, but held splits throughout the pieces