Niamh McGuigan 6000m row
6,000
Meters
24:59.9
Time
2:04.9
Pace
382
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
April 03, 2021 13:40:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.9 | 6,000 | 2:04.9 | 179 | 916 | 382 | 25 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 25 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 62 | 25 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 25 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 26 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 26 |
| 4:03.1 | 6,000 | 2:01.5 | 195 | 970 | 65 | 27 |
Fools Fest Sprints 2021