Niamh McGuigan 3x20:00/2:00r row
13,414
Meters
1:00:00.0
Time
2:14.1
Pace
798
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,509 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 115 |
January 02, 2025 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,414 | 2:14.1 | 145 | 798 | 21 | |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 21 | |
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 21 | |
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 22 | |
| r95 |
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Workout Graph
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