Niamh McGuigan 30:01 row
6,090
Meters
30:01.4
Time
2:27.8
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 116 |
January 03, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 6,090 | 2:27.8 | 108 | 672 | 23 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 27 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 30:01.4 | 1 | 11:40.0 | 1 | 303 | 0 |
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Workout Graph
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