Niamh McGuigan 3x1:15/0:30r row
965
Meters
3:45.0
Time
1:56.5
Pace
65
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,210 |
| Overall Time | 5:15.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 105 |
January 04, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 965 | 1:56.5 | 221 | 1060 | 30 | |
| 1:15.0 | 319 | 1:57.5 | 215 | 1041 | 31 | |
| 1:15.0 | 322 | 1:56.4 | 222 | 1062 | 30 | |
| 1:15.0 | 324 | 1:55.7 | 226 | 1076 | 30 | |
| r245 |
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