Niamh McGuigan 3x1:15/0:30r row
981
Meters
3:45.0
Time
1:54.6
Pace
67
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,179 |
| Overall Time | 5:15.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 108 |
January 04, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 981 | 1:54.6 | 232 | 1098 | 31 | |
| 1:15.0 | 324 | 1:55.7 | 226 | 1076 | 31 | |
| 1:15.0 | 327 | 1:54.6 | 232 | 1098 | 31 | |
| 1:15.0 | 329 | 1:53.9 | 236 | 1113 | 31 | |
| r198 |
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Workout Graph
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