Niamh McGuigan 4x2500m/8:00r row
10,000
Meters
43:03.5
Time
2:09.1
Pace
615
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 11,323 |
| Overall Time | 1:15:03.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1164 |
| Drag Factor | 106 |
January 05, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.5 | 10,000 | 2:09.1 | 162 | 858 | 22 | |
| 11:01.3 | 2,500 | 2:12.2 | 151 | 820 | 20 | |
| 10:51.8 | 2,500 | 2:10.3 | 158 | 843 | 22 | |
| 10:41.0 | 2,500 | 2:08.2 | 166 | 871 | 24 | |
| 10:29.4 | 2,500 | 2:05.8 | 175 | 903 | 26 | |
| r1,323 |
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Workout Graph
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