Niamh McGuigan 2x6000m/8:00r row
12,000
Meters
53:39.5
Time
2:14.1
Pace
714
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,136 |
| Overall Time | 1:09:39.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1163 |
| Drag Factor | 107 |
January 09, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:39.5 | 12,000 | 2:14.1 | 145 | 798 | 21 | |
| 26:59.1 | 6,000 | 2:14.9 | 142 | 790 | 21 | |
| 26:40.4 | 6,000 | 2:13.3 | 148 | 807 | 22 | |
| r136 |
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Workout Graph
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