Niamh McGuigan 3x4000m/8:00r row
12,000
Meters
59:30.6
Time
2:28.7
Pace
659
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,178 |
| Overall Time | 1:23:30.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 106 |
January 10, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.6 | 12,000 | 2:28.7 | 106 | 665 | 21 | |
| 19:33.8 | 4,000 | 2:26.7 | 111 | 681 | 22 | |
| 19:43.3 | 4,000 | 2:27.9 | 108 | 672 | 21 | |
| 20:13.4 | 4,000 | 2:31.6 | 100 | 645 | 21 | |
| r178 |
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Workout Graph
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