Niamh McGuigan 22:36 row
4,007
Meters
22:36.4
Time
2:49.2
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 106 |
January 10, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.4 | 4,007 | 2:49.2 | 72 | 548 | 20 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 22 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 20 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 20 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 21 |
| 22:36.4 | 446 | 2:55.3 | 65 | 523 | 20 |
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Workout Graph
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