Niamh McGuigan 3x2150m/7:00r row
6,450
Meters
29:04.8
Time
2:15.2
Pace
390
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 50:04.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 104 |
January 11, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.8 | 6,450 | 2:15.2 | 141 | 786 | 25 | |
| 8:52.1 | 2,150 | 2:03.7 | 185 | 935 | 28 | |
| 8:50.9 | 2,150 | 2:03.4 | 186 | 940 | 27 | |
| 11:21.8 | 2,150 | 2:38.5 | 88 | 602 | 23 | |
| r647 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.