Niamh McGuigan 8:39 row
1,509
Meters
8:39.7
Time
2:52.2
Pace
77
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 104 |
January 11, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:39.7 | 1,509 | 2:52.2 | 69 | 535 | 20 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 22 |
| 8:39.7 | 584 | 3:08.0 | 53 | 480 | 19 |
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Workout Graph
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