Niamh McGuigan 3x20:00/2:00r BikeErg
23,521
Meters
1:00:00.0
Time
2:33.0
Pace
635
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,443 |
| Overall Time | 1:06:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 67 |
| Revolution Count | 4160 |
| Drag Factor | 69 |
January 12, 2025 11:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 23,521 | 2:33.0 | 98 | 635 | 67 | |
| 20:00.0 | 7,755 | 2:34.7 | 94 | 625 | 66 | |
| 20:00.0 | 7,942 | 2:31.0 | 101 | 649 | 68 | |
| 20:00.0 | 7,824 | 2:33.3 | 97 | 633 | 67 | |
| r922 |
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Workout Graph
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