Niamh McGuigan 4x1750m/7:00r row
7,000
Meters
29:18.4
Time
2:05.6
Pace
442
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,652 |
| Overall Time | 57:18.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 107 |
January 14, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.4 | 7,000 | 2:05.6 | 177 | 907 | 24 | |
| 7:33.6 | 1,750 | 2:09.6 | 161 | 853 | 22 | |
| 7:25.6 | 1,750 | 2:07.3 | 170 | 883 | 24 | |
| 7:16.4 | 1,750 | 2:04.6 | 181 | 921 | 26 | |
| 7:02.7 | 1,750 | 2:00.7 | 199 | 983 | 28 | |
| r652 |
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Workout Graph
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