Niamh McGuigan 30:10 row
6,011
Meters
30:10.7
Time
2:30.6
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 108 |
January 15, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 6,011 | 2:30.6 | 102 | 652 | 22 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 26 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 22 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 22 |
| 30:10.7 | 27 | 3:18.1 | 45 | 454 | 12 |
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Workout Graph
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