Niamh McGuigan 5x1500m/6:00r row
7,500
Meters
31:51.2
Time
2:07.4
Pace
467
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,981 |
| Overall Time | 1:01:51.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 104 |
January 16, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.2 | 7,500 | 2:07.4 | 169 | 882 | 23 | |
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 20 | |
| 6:28.7 | 1,500 | 2:09.5 | 161 | 853 | 22 | |
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 24 | |
| 6:17.1 | 1,500 | 2:05.7 | 176 | 906 | 26 | |
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 28 | |
| r1,481 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.