Niamh McGuigan 4x15:00/2:00r row
12,889
Meters
1:00:00.0
Time
2:19.6
Pace
741
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,960 |
| Overall Time | 1:08:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 107 |
January 18, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,889 | 2:19.6 | 129 | 742 | 22 | |
| 15:00.0 | 3,130 | 2:23.7 | 118 | 705 | 23 | |
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 22 | |
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 23 | |
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 23 | |
| r71 |
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Workout Graph
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