Niamh McGuigan v20:00/1:22r...5 BikeErg
30,062
Meters
1:23:08.3
Time
2:45.9
Pace
758
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 30,255 |
| Overall Time | 1:25:56.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 60 |
| Revolution Count | 5068 |
| Drag Factor | 69 |
January 19, 2025 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23:08.3 | 30,062 | 2:45.9 | 77 | 563 | 60 | |
| 20:00.0 | 7,501 | 2:39.9 | 85 | 594 | 60 | |
| r: 1:22 | 99 | |||||
| 20:00.0 | 7,568 | 2:38.5 | 88 | 602 | 64 | |
| r: 0:19 | 49 | |||||
| 20:00.0 | 7,222 | 2:46.1 | 76 | 562 | 62 | |
| r: 0:56 | 22 | |||||
| 20:00.0 | 6,804 | 2:56.3 | 64 | 519 | 58 | |
| r: 0:11 | 23 | |||||
| 3:08.3 | 967 | 3:14.7 | 47 | 463 | 52 | |
| r193 |
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Workout Graph
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