Niamh McGuigan v9:00/6:00r...5 row
8,342
Meters
35:00.0
Time
2:05.8
Pace
525
Calories
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,724 |
| Overall Time | 1:05:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 111 |
January 21, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,342 | 2:05.8 | 176 | 904 | 25 | |
| 9:00.0 | 2,066 | 2:10.6 | 157 | 839 | 22 | |
| r: 6:00 | 237 | |||||
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 24 | |
| r: 6:00 | 386 | |||||
| 7:00.0 | 1,671 | 2:05.6 | 176 | 906 | 26 | |
| r: 6:00 | 417 | |||||
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 28 | |
| r: 6:00 | 320 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 30 | |
| r: 6:00 | 22 | |||||
| r1,382 |
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Workout Graph
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