Niamh McGuigan 16:28 row
3,428
Meters
16:28.5
Time
2:24.1
Pace
191
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 107 |
January 23, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.5 | 3,428 | 2:24.1 | 117 | 701 | 21 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 16:28.5 | 293 | 2:31.0 | 102 | 649 | 21 |
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Workout Graph
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