Niamh McGuigan 28:49 row
6,012
Meters
28:49.7
Time
2:23.8
Pace
337
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 104 |
January 29, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.7 | 6,012 | 2:23.8 | 118 | 704 | 22 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 27 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 |
| 28:49.7 | 762 | 2:30.7 | 102 | 651 | 20 |
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Workout Graph
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