Walter Adamek 58:43 row
9,529
Meters
58:43.9
Time
3:04.9
Pace
474
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 156 |
May 08, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:43.9 | 9,529 | 3:04.9 | 55 | 490 | 21 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 22 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 21 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 21 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 21 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 21 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 21 |
| 35:00.0 | 819 | 3:03.1 | 57 | 496 | 22 |
| 40:00.0 | 828 | 3:01.1 | 59 | 502 | 22 |
| 45:00.0 | 824 | 3:02.0 | 58 | 499 | 22 |
| 50:00.0 | 826 | 3:01.5 | 58 | 501 | 21 |
| 55:00.0 | 812 | 3:04.7 | 56 | 491 | 22 |
| 58:43.9 | 591 | 3:09.4 | 51 | 477 | 21 |
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Workout Graph
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