Walter Adamek 30:03 row
5,177
Meters
30:03.5
Time
2:54.1
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 132 |
July 19, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 5,177 | 2:54.1 | 66 | 527 | 21 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 22 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 22 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 22 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 22 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 22 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 22 |
| 30:03.5 | 7 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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