Walter Adamek 56:50 row
9,538
Meters
56:50.7
Time
2:58.7
Pace
479
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 1252 |
| Drag Factor | 150 |
July 30, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:50.7 | 9,538 | 2:58.7 | 61 | 510 | 479 | 22 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 22 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 21 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 22 |
| 40:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 22 |
| 45:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 21 |
| 50:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 22 |
| 55:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 22 |
| 56:50.7 | 271 | 3:24.2 | 41 | 441 | 13 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.