Walter Adamek 4:40 row
914
Meters
4:40.9
Time
2:33.6
Pace
49
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 152 |
August 02, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.9 | 914 | 2:33.6 | 96 | 631 | 21 |
| 4:40.9 | 915 | 2:33.4 | 97 | 633 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.