Walter Adamek 30:14 row
5,398
Meters
30:14.3
Time
2:48.0
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 161 |
October 27, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 5,398 | 2:48.0 | 74 | 553 | 22 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 24 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 23 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 23 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 23 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 22 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 23 |
| 30:14.3 | 36 | 3:18.6 | 45 | 453 | 14 |
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Workout Graph
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