Walter Adamek 2x5:00/1:00r row
1,644
Meters
10:00.0
Time
3:02.4
Pace
83
Calories
112
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,208 |
| Overall Time | 12:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 161 |
November 11, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,644 | 3:02.4 | 58 | 498 | 22 | 112 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 23 | 116 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 21 | 109 |
| r564 |
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Workout Graph
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