Walter Adamek 30:08 row
5,292
Meters
30:08.2
Time
2:50.8
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 161 |
January 04, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,292 | 2:50.8 | 70 | 541 | 268 | 23 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 23 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 23 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 23 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 23 |
| 30:08.2 | 18 | 3:47.7 | 30 | 401 | 0 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.