Walter Adamek 25:03 row
4,513
Meters
25:03.5
Time
2:46.5
Pace
232
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 136 |
February 07, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.5 | 4,513 | 2:46.5 | 76 | 560 | 232 | 22 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 23 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 23 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 23 |
| 25:03.5 | 1 | 29:10.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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