Walter Adamek 45:33 row
7,789
Meters
45:33.0
Time
2:55.4
Pace
393
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 156 |
April 17, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.0 | 7,789 | 2:55.4 | 65 | 523 | 393 | 22 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 23 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 23 |
| 45:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 45:33.0 | 81 | 3:23.7 | 41 | 442 | 4 | 21 |
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Workout Graph
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