Walter Adamek 30:47 row
5,219
Meters
30:47.6
Time
2:57.0
Pace
262
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 169 |
July 02, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.6 | 5,219 | 2:57.0 | 63 | 510 | 262 | 23 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 24 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 24 |
| 25:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 24 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 |
| 30:47.6 | 132 | 3:00.3 | 60 | 453 | 6 | 21 |
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Workout Graph
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