Walter Adamek 10:00 row
2,026
Meters
10:00.0
Time
2:28.0
Pace
110
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 226 |
August 17, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,026 | 2:28.0 | 108 | 660 | 110 | 26 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 27 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 26 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 27 |
| 8:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 26 |
| 10:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.