Walter Adamek 10x1:00/0:20r row
1,784
Meters
10:00.0
Time
2:48.1
Pace
88
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,478 |
| Overall Time | 13:20.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 223 |
August 18, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,784 | 2:48.1 | 74 | 528 | 25 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 25 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 25 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 25 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 25 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 25 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 26 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 26 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 24 | |
| r694 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.