Walter Adamek 9x1:00/0:20r row
1,607
Meters
9:00.0
Time
2:48.0
Pace
80
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,351 |
| Overall Time | 12:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 185 |
August 22, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,607 | 2:48.0 | 74 | 533 | 26 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 24 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 26 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 23 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 25 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 27 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 26 | |
| r744 |
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Workout Graph
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