Walter Adamek 9x1:00/0:25r row
1,605
Meters
9:00.0
Time
2:48.2
Pace
80
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,585 |
| Overall Time | 12:45.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 180 |
August 23, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,605 | 2:48.2 | 74 | 533 | 25 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 25 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 26 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 25 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 26 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 25 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 25 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 25 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 | |
| r980 |
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Workout Graph
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