Walter Adamek 29:56 row
6,278
Meters
29:56.7
Time
2:23.0
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 152 |
December 20, 2020 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.7 | 6,278 | 2:23.0 | 119 | 705 | 352 | 21 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 29:56.7 | 1,031 | 2:23.8 | 117 | 703 | 58 | 21 |
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