Walter Adamek 456m row
456m
Meters
10:10.5
Time
11:09.4
Pace
29
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 27 |
| Stroke Count | 49 |
| Drag Factor | 150 |
December 21, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.5 | 456m | 11:09.4 | 1 | 304 | 27 |
| 1:51.5 | 456m | 2:02.2 | 192 | 959 | 27 |
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Workout Graph
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