Walter Adamek 30:04 row
6,394
Meters
30:04.1
Time
2:21.0
Pace
361
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 149 |
December 22, 2020 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,394 | 2:21.0 | 125 | 720 | 361 | 21 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 18 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 18 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 |
| 30:04.1 | 9 | 3:47.7 | 30 | 401 | 0 |
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Workout Graph
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