Walter Adamek 30:04 row
6,394m
Meters
30:04.1
Time
2:21.0
Pace
361
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 149 |
December 22, 2020 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,394m | 2:21.0 | 125 | 728 | 21 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 30:04.1 | 9m | 3:47.7 | 30 | 401 |
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Workout Graph
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